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Sephra Ruston, MSW, RSW
Offers
Virtual appointments only
- Social Worker
Accepting new patients
Provider's hours
Sunday
Closed
Monday
6:00 am
-
8:00 pm
Tuesday
6:00 pm
-
8:00 pm
Wednesday
Closed
Thursday
6:00 pm
-
8:00 pm
Friday
Closed
Saturday
Closed
Description
I work from trauma informed and anti-oppressive framework, using cognitive behavioural therapy (CBT), dialectical behavioural therapy (DBT), and mindfulness to support individuals experiencing a wide range of concerns. My goal is to empower individuals to heal from past wounds, grow into the person they would like to become, and thrive in their lives and relationships. My goal is to co-create a space where you can come as you are and explore your story with compassion and curiosity.
Conditions
- Abuse
- Adjustment disorder
- Aging
- Anger
- Anger Management
- Anxiety
- Behavioral Issues
- Bipolar Disorder
- Borderline Personality Disorder (BPD)
- Bullying
- Chronic Pain or Illness
- Codependency
- Communication
- Depression
- Domestic Abuse or Violence
- Elderly Persons Disorders
- Emotion Regulation
- Emotional Abuse
- Fears / Phobias
- Geriatric Counselling
- Grief, loss, bereavement
- Impulse Control Disorders
- Insomnia
- Loneliness
- Medical Detox
- Mood disorders
- Obsessive- Compulsive (OCD)
- Panic disorder
- Postpartum depression
- Post-traumatic stress Disorder (PTSD)
- Relationship Issues
- Schizophrenia
- Seasonal Affective Disorder
- Self Esteem
- Self-harming or suicidal behavior
- Sleep Disorder
- Social Anxiety Disorder
- Social Isolation
- Stress
- Substance Use
- Suicidal Thoughts
- Thinking Disorders
- Trauma
- Traumatic Brain Injury (TBI)
- Women's Issues
Services
- Acceptance and commitment therapy
- Attachment-based therapy
- Cognitive behavioral therapy
- Compassion-focused therapy
- Culturally sensitive therapy
- Dialectical behavior therapy
- Emotionally focused therapy
- Existential therapy
- Family counselling
- Family systems therapy
- Feminist therapy
- Group counselling
- Humanistic therapy
- Integrative therapy
- Interpersonal psychotherapy
- Marital counselling
- Marriage and family therapy
- Mindfulness-based cognitive therapy
- Motivational interviewing
- Multicultural therapy
- Parent-child interaction therapy (PCIT)
- Person-centered therapy
- Psychodynamic therapy
- Psychological testing and evaluation
- Relational therapy
- Relationship counselling
- Solution-focused brief therapy
- Strength-based therapy
- Structural family therapy
- Trauma-focused cognitive behavior therapy
Clientele
- Adults (18+)
- LGBTQ2+
- Seniors (65+)
- Teens (13-17)
Languages spoken
- English
Professional designations
- Master of Social Work (MSW)
- Registered Social Worker (RSW)
Education
- MSW, Wilfrid Laurier University
- BA Psychology, University of Guelph
Professional associations
- I am a Registered Social Worker (RSW) with the Ontario College of Social Workers and Social Service Workers. I have earned Master of Social Work degree and completed a Bachelor of Arts degree in psychology.
Facility Information
Green Life Counseling
Summary
Green Life Counseling offers Individual, couple and family therapy for adolescents and adults in Ontario. We are Registered Psychotherapists, and Social Workers who are regulated, qualified, and experienced. We offer weekends and evenings appointments and both short and long-term therapy. For further details, pls visit www.greenlifecounseling.com
Business hours
Sunday
11:00 am
-
4:00 pm
Monday
1:00 pm
-
7:30 pm
Tuesday
1:00 pm
-
7:30 pm
Wednesday
1:00 pm
-
7:30 pm
Thursday
1:00 pm
-
7:30 pm
Friday
1:00 pm
-
6:00 pm
Saturday
11:00 am
-
4:00 pm
Services & supplies
- Acceptance and commitment therapy
- Attachment-based therapy
- Career counseling
- Coaching
- Cognitive behavioral therapy
- Cognitive processing therapy
- Compassion-focused therapy
- Culturally sensitive therapy
- Dialectical behavior therapy
- Emotionally focused therapy
- Eye movement desensitization and reprocessing therapy
- Family counselling
- Forgiveness therapy
- Humanistic therapy
- Integrative therapy
- Interpersonal psychotherapy
- Life Coaching
- Marital counselling
- Marriage and family therapy
- Mindfulness-based cognitive therapy
- Motivational interviewing
- Multicultural therapy
- Person-centered therapy
- Positive psychology
- Psychoanalytic therapy
- Psychodynamic therapy
- Rational emotive behavior therapy
- Relational therapy
- Relationship counselling
- Solution-focused brief therapy
- Strength-based therapy
- Structural family therapy
- Teen mental health
- Therapeutic intervention
- Trauma-focused cognitive behavior therapy
Amenities
- Close to public transit
- Free parking
- Wheelchair accessible