Find a provider
Mary Cross, BSW, MSW, RSW
Offers
Virtual appointments only
- Social Worker
- Woman
Accepting new patients
Provider's hours
Sunday
By appointment only
Monday
1:00 pm
-
9:00 pm
Tuesday
1:00 pm
-
9:00 pm
Wednesday
1:00 pm
-
9:00 pm
Thursday
1:00 pm
-
9:00 pm
Friday
1:00 pm
-
4:30 pm
Saturday
By appointment only
Description
MY APPROACH
We work together as a team. I get to know your relationships, history & significant events affecting you.
I help you gain new understanding & assist you to change unhelpful or distressing beliefs, thinking, or actions, & empower you toward your goals.
I use my training, wisdom, care & concern,
MY SPECIALTIES
• Anxiety
• Stress
• Anger
• Fears/Phobias
• OCD/ Intrusive Thoughts
• Chronic Pain
• Chronic Insomnia
• Depression
I offer a FREE 30 Minute Consultation
Conditions
- Addiction
- ADHD
- Anger
- Anger Management
- Anxiety
- Asperger's Syndrome
- Body Image
- Chronic Pain or Illness
- Communication
- Compulsive gambling
- Depression
- Emotion Regulation
- Fears / Phobias
- Gambling Addiction
- Impulse Control Disorders
- Insomnia
- Internet Addiction
- Loneliness
- Men's Issues
- Mood disorders
- Obsessive- Compulsive (OCD)
- Panic disorder
- Rejection Sensitive Dysphoria
- Relationship Issues
- Seasonal Affective Disorder
- Self Esteem
- Sexual Addiction
- Sleep Disorder
- Social Anxiety Disorder
- Social Isolation
- Stress
- Substance Abuse
- Video Game Addiction
- Workplace stress
Services
- Attachment-based therapy
- Cognitive behavioral therapy
- Dialectical behavior therapy
- Exposure and response prevention
- Life Coaching
- Mindfulness-based cognitive therapy
- Strength-based therapy
- Teen mental health
- Therapeutic intervention
- Trauma-focused cognitive behavior therapy
Clientele
- Adults (18+)
- Children (under 12)
- LGBTQ2+
- Teens (13-17)
Languages spoken
- English
Professional designations
- Bachelor of Social Work (BSW)
- Master of Social Work (MSW)
- Registered Social Worker (RSW)
Education
- I have an Honours BA in International Development from the University of Guelph.
- I have a Masters of Social Work from Wilfrid Laurier University
Professional associations
- Ontario College of Social Workers and Social Service Workers
- Ontario Association of Social Workers
- Canadian Association of Social Workers
Facility Information
CBT Online
Summary
CBT Online is an online clinic to help people in Ontario looking for Cognitive Behavioural Therapy (CBT) support. CBT is a best practice proven therapy approach for Anxiety, Depression, Stress Management, Anger, Chronic Insomnia, Chronic Pain, PTSD, OCD, Intrusive Thoughts, Fears, Phobias and Avoidance, and more. CBT is a very helpful approach to changing self-esteem issues, combating worries, work stress, and helping you cope with the difficult people in your life. I offer a FREE 30 Minute Consultation
Business hours
Sunday
By appointment only
Monday
1:00 pm
-
9:00 pm
Tuesday
1:00 pm
-
9:00 pm
Wednesday
1:00 pm
-
9:00 pm
Thursday
1:00 pm
-
9:00 pm
Friday
1:00 pm
-
4:30 pm
Saturday
By appointment only
Services & supplies
- Attachment-based therapy
- Cognitive behavioral therapy
- Dialectical behavior therapy
- Exposure and response prevention
- Life Coaching
- Mindfulness-based cognitive therapy
- Strength-based therapy
- Teen mental health
- Therapeutic intervention
- Trauma-focused cognitive behavior therapy
