Tara Lung, M.ACP.

Provider information

Description

Tara is also certified as a yoga instructor through Power Yoga Canada. With over fifteen years experience working as a mentor and life-coach to young adults, Tara is experienced at connecting with individuals from various backgrounds. She is passionate about journeying alongside her clients in their quest for self-discovery and healing. She tailors her approach to meet her clients' unique needs and goals.
Growing up in rural Prince Edward Island, she has always had a thirst for seeing the world and learning about diverse cultures.

Summary

Mental health exists on a continuum. At one end is what's known as mental illness, like depression, anxiety, or PTSD.  At the other end is mental wellness, which people don't talk about as much: joy, satisfaction, freedom. Most counselling focuses on just reducing symptoms and getting people to the point where they can cope.
At Transformation Counselling, we believe that human beings are meant for more than just coping.  Wherever you are on the continuum of mental health, our counselling services can help you move closer to peak human functioning.