Find a provider
Sheri Gundry, RP, ExAT (she/her)
Offers
In-person and virtual appointments
- Psychotherapist
- Woman
Accepting new patients
Provider's hours
Sunday
By appointment only
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
By appointment only
Description
I use mindfulness approaches and facilitate a creative and courageous exploration of issues presented through a combination of talk, creative and eco therapies focussed on your strengths/capacities. Sessions have a narrative flavour where you find your voice, tell your story, and then together, we work to help you create a more authentic life for yourself. You don't have to wait to start to live your life more authentically and to become who you have always dreamed you wanted to be. Together we can explore and uncover who that is and help you find your voice, and help you to live more fully.
Conditions
- Anxiety
- Communication
- Depression
- Divorce
- Emotion Regulation
- Grief, loss, bereavement
- Loneliness
- Mental Disorders
- Panic disorder
- Parenting
- Post-traumatic stress Disorder (PTSD)
- Stress
- Trauma
- Workplace stress
Services
- Art therapy
- Dialectical behavior therapy
- Eclectic therapy
- Expressive arts therapy
- Marital counselling
- Person-centered therapy
- Sandplay therapy
- Strength-based therapy
Clientele
- Adults (18+)
- Children (under 12)
- Couples
- LGBTQ2+
- Seniors (65+)
- Teens (13-17)
Languages spoken
- English
Professional associations
- OEATA - Ontario Expressive Arts Therapy Association
- CRPO - College of Psychotherapists of Ontario
Facility Information
Sheri Gundry, RP, ExAT
Summary
Do you find that you are often feeling overwhelmed by emotions, anxious, stressed, or angry? I use mindfulness approaches and facilitate a creative and courageous exploration of issues presented through a combination of talk and creative therapies focussed on your strengths and capacities. Sessions have a narrative flavour where you find your voice, tell your story, and then together, we work to help you create a more authentic life for yourself. You are not alone. You don't have to wait to start your healing process. Let's connect.
Business hours
Sunday
By appointment only
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
By appointment only
Services & supplies
- Art therapy
- Dialectical behavior therapy
- Eclectic therapy
- Expressive arts therapy
- Marital counselling
- Person-centered therapy
- Sandplay therapy
- Strength-based therapy
Amenities
- Free parking
300 Beech St W, Unit 2, Whitby, ON L1N 7T8