Find a provider
Janine Ruddy, M.Ed.
Offers
Virtual appointments only
- Psychotherapist
- Woman
Accepting new patients
Provider's hours
Sunday
By appointment only
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
By appointment only
Description
I work with adults and students who are having difficulty coping with perfectionism, self-esteem issues, procrastination, burnout, anxiety, depression, and work- or school-related stress. It's difficult to manage every day responsibilities when we are overwhelmed, afraid, and lacking purpose. I use a compassionate, non-judgmental, and results-oriented approach intended to help you develop self-awareness, resilience, and self-regulation.
Conditions
- ADHD
- Adjustment disorder
- Anxiety
- Body Image
- Bullying
- Chronic Pain or Illness
- Communication
- Depression
- Divorce
- Grief, loss, bereavement
- Learning Disabilities
- Loneliness
- Mood disorders
- Obesity
- Parenting
- Persistent Depressive Disorder (Dysthymic Disorder)
- Postpartum depression
- Relationship Issues
- Self Esteem
- Self-harming or suicidal behavior
- Social Anxiety Disorder
- Social Isolation
- Spirituality
- Stress
- Suicidal Thoughts
- Trauma
- Women's Issues
- Workplace stress
Services
- Attachment-based therapy
- Coaching
- Cognitive behavioral therapy
- Dialectical behavior therapy
- Emotionally focused therapy
- Existential therapy
- Life Coaching
- Mindfulness-based cognitive therapy
- Person-centered therapy
- Positive psychology
- Psychodynamic therapy
- Solution-focused brief therapy
- Strength-based therapy
- Teen mental health
Clientele
- Adults (18+)
- Teens (13-17)
Languages spoken
- English
Professional designations
- Master of Counselling Psychology (M.Ed.)
Education
- Masters of Education, University of Toronto
- Bachelor of Education, Université Sainte-Anne
- Bachelor of Arts, Dalhousie University
Professional associations
- Registered Psychotherapist with the College of Registered Psychotherapist of Ontario
- Member of the Ontario Association of Mental Health Professionals
- Member of the International Network On Personal Meaning
Facility Information
Janine Ruddy & Associates
Summary
Are you struggling with issues related to perfectionism, burnout, trauma, grief, anxiety, or major life changes? There comes a time when we need some help to help cope with many of life’s challenges. We are a group of licensed therapists that operate remotely and service Ontario area. We would love to help you on your journey toward healing and self-discovery. Life can be overwhelming and sometimes even exhausting, but we are here to guide you through any obstacles you may face.
Business hours
Sunday
By appointment only
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
By appointment only
Services & supplies
- Acceptance and commitment therapy
- Attachment-based therapy
- Coaching
- Cognitive behavioral therapy
- Dialectical behavior therapy
- Emotionally focused therapy
- Existential therapy
- Life Coaching
- Mindfulness-based cognitive therapy
- Motivational interviewing
- Person-centered therapy
- Positive psychology
- Psychodynamic therapy
- Reality therapy
- Solution-focused brief therapy
- Strength-based therapy
- Teen mental health