Ellie Borden

Description

Our Approach — Our theoretical approach is Integrative. We employ a combination of cognitive behavioural therapy, interpersonal therapy, meaning therapy, humanistic therapy, exposure therapy/systematic desensitization, psycho-education, and cutting age coaching techniques. We base our approach on our clients' needs as they transition through healing to upgrading. As our core theoretical approach we use CBT, cognitive-behavioural therapy, but draw on techniques from the other models when appropriate. We believe that the magic comes from targeting the right approach for our clients.