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Hillel Kurlandsky MA, RP, OCT, ADHD-CCPS
Offers
In-person and virtual appointments
- Psychotherapist
- Man
Accepting new patients
Provider's hours
Sunday
Closed
Monday
1:00 pm
-
5:00 pm
Tuesday
1:00 pm
-
10:00 pm
Wednesday
1:00 pm
-
5:00 pm
Thursday
2:00 pm
-
10:00 pm
Friday
9:00 am
-
5:00 pm
Saturday
Closed
Description
Save yourself from feeling out of control! I work with individuals and families to stop this cycle of thoughts, emotions, and even actions. I am specially trained in emotional and self-regulation. I work to provide stabilization and calming strategies while working with clients to get to the root causes affecting mental illness. I’ll work with you to develop individualized and holistic interventions that suit your lifestyle and work with you through this time of need.
Conditions
- ADHD
- Anxiety
- Communication
- Depression
- Emotion Regulation
- Grief, loss, bereavement
- Learning Disabilities
- Post-traumatic stress Disorder (PTSD)
- Rejection Sensitive Dysphoria
- Self Esteem
- Stress
- Trauma
- Workplace stress
Services
- Attachment-based therapy
- Cognitive behavioral therapy
- Dialectical behavior therapy
- Family counselling
- Person-centered therapy
- Strength-based therapy
- Trauma-focused cognitive behavior therapy
Clientele
- Adults (18+)
- Children (under 12)
- Families
- LGBTQ2+
- Seniors (65+)
- Teens (13-17)
Languages spoken
- English
- Hebrew
Education
- Masters of the Arts in Counselling Psychology- Yorkville University
- Teaching Degree, OCT certified Teacher
Professional associations
- Registered Psychotherapist - College of Registered Psychotherapists of Ontario
- Ontario College of Teachers (OCT)
Facility Information
HAKtherapy
Summary
Mental health is just like physical health- everything seems fine, you are managing, and suddenly, in the blink of an eye, you feel pain. You can’t stand the pain. It’s as if you are tortured by recurring thoughts, noise, and background clutter in your mind. It feels like a pressure weighing on your chest and humming in your mind. You wonder if there is a way to ease the weight. You wonder if you will get back to a state of calm where you can begin to take steps toward healing. You think, how do I move forward? Save yourself from feeling out of control!
Business hours
Sunday
Closed
Monday
1:00 pm
-
5:00 pm
Tuesday
1:00 pm
-
10:00 pm
Wednesday
1:00 pm
-
5:00 pm
Thursday
2:00 pm
-
10:00 pm
Friday
9:00 am
-
5:00 pm
Saturday
Closed
Services & supplies
- Attachment-based therapy
- Cognitive behavioral therapy
- Dialectical behavior therapy
- Family counselling
- Person-centered therapy
- Strength-based therapy
- Trauma-focused cognitive behavior therapy
Amenities
- Close to public transit
20 De Boers Dr., Suite 138, Toronto, ON M3J 0H1