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Kristina Virro

Offers In-person and virtual appointments
  • Psychotherapist
  • Woman
  • Rated 5.0 out of 5 stars. 165 rating(s).
Accepting new patients

Provider's hours

Sunday
Closed
Monday
Closed
Tuesday
Closed
Wednesday
Closed
Thursday
By appointment only
Friday
Closed
Saturday
Closed

Description

I consider myself to be an empathetic, optimistic, kind-hearted individual who is committed to doing whatever I can to make the world a better place. Simultaneously, I feel like good therapy is about more than just receiving empathy; sometimes we need to learn skills, strategies and knowledge that can improve our wellbeing, too.

​Additionally, I'd describe myself as being a pretty "straight shooter." With your permission, I value asking thought-provoking—even tough—questions or sharing my observations if I feel they could be useful.

Conditions

  • Anxiety
  • Body Image
  • Codependency
  • Communication
  • Depression
  • Domestic Abuse or Violence
  • Grief, loss, bereavement
  • Infertility or Adoption
  • Infidelity
  • Loneliness
  • Men's Issues
  • Obsessive- Compulsive (OCD)
  • Panic disorder
  • Postpartum depression
  • Post-traumatic stress Disorder (PTSD)
  • Pregnancy, Prenatal, Postpartum
  • Relationship Issues
  • Self Esteem
  • Sexual Abuse
  • Social Anxiety Disorder
  • Stress
  • Substance Use
  • Trauma
  • Weight Loss
  • Women's Issues
  • Workplace stress

Services

  • Acceptance and commitment therapy
  • Attachment-based therapy
  • Coaching
  • Cognitive behavioral therapy
  • Cognitive processing therapy
  • Compassion-focused therapy
  • Culturally sensitive therapy
  • Dialectical behavior therapy
  • Emotionally focused therapy
  • Experiential therapy
  • Exposure and response prevention
  • Eye movement desensitization and reprocessing therapy
  • Family systems therapy
  • Feminist therapy
  • Gestalt therapy
  • Group counselling
  • Integrative therapy
  • Interpersonal psychotherapy
  • Marriage and family therapy
  • Mindfulness-based cognitive therapy
  • Motivational interviewing
  • Multicultural therapy
  • Narrative therapy
  • Person-centered therapy
  • Positive psychology
  • Psychodynamic therapy
  • Relational therapy
  • Relationship counselling
  • Solution-focused brief therapy
  • Somatic therapy
  • Strength-based therapy
  • Structural family therapy
  • The Gottman method
  • Trauma-focused cognitive behavior therapy

Clientele

  • Adults (18+)​
  • Couples​

Languages spoken

  • English

Education

  • • Honours Bachelor of Arts Degree, University of Toronto (English & Sociology)
  • • Master of Arts Degree, Western University (Journalism)
  • • Master of Science Degree, University of Guelph (Couples & Family Therapy)
  • • Certificate in Holistic Nutrition from the Canadian School of Natural Nutrition

Professional associations

  • I am a member of the College of Registered Psychotherapists of Ontario (#007684) and am a Registered Marriage & Family Therapist with the Canadian Association for Marriage & Family Therapy (CAMFT). I also belong to the Ontario Society of Registered Psychotherapists.
Facility Information

Summary

Fresh Insight is a multi-disciplinary, wellness-centric company with a respected reputation of providing counselling and education to every person seeking services including individuals, couples, families, and community health professional and businesses. 

​

We have been voted one of the best businesses in Canada by the Canadian Business Review Board in 2021 and have been listed as one of the best mental health clinics in Markham on Three Best Rated. We are committed to continuing to providing exemplary care to those in our community.

Business hours

Sunday
Closed
Monday
Closed
Tuesday
Closed
Wednesday
Closed
Thursday
By appointment only
Friday
Closed
Saturday
Closed

Services & supplies

  • Acceptance and commitment therapy
  • Attachment-based therapy
  • Coaching
  • Cognitive behavioral therapy
  • Cognitive processing therapy
  • Compassion-focused therapy
  • Culturally sensitive therapy
  • Dialectical behavior therapy
  • Emotionally focused therapy
  • Experiential therapy
  • Exposure and response prevention
  • Eye movement desensitization and reprocessing therapy
  • Family systems therapy
  • Feminist therapy
  • Gestalt therapy
  • Group counselling
  • Integrative therapy
  • Interpersonal psychotherapy
  • Marriage and family therapy
  • Mindfulness-based cognitive therapy
  • Motivational interviewing
  • Multicultural therapy
  • Narrative therapy
  • Person-centered therapy
  • Positive psychology
  • Psychodynamic therapy
  • Relational therapy
  • Relationship counselling
  • Solution-focused brief therapy
  • Somatic therapy
  • Strength-based therapy
  • Structural family therapy
  • The Gottman method
  • Trauma-focused cognitive behavior therapy
Google Map with the provider's location Google Map with the provider's location
8 - 1160 Clarence St, Woodbridge, ON L4H 2V3

Provider's hours

Sunday
Closed
Monday
Closed
Tuesday
Closed
Wednesday
Closed
Thursday
By appointment only
Friday
Closed
Saturday
Closed

Business hours

Sunday
Closed
Monday
Closed
Tuesday
Closed
Wednesday
Closed
Thursday
By appointment only
Friday
Closed
Saturday
Closed