Christina Anania, RCC

Provider information

Description

This is a space for you to be seen, heard and fully witnessed as you journey through life. As a Registered Counsellor I take a gentle and empathetic approach in supporting my clients who are moving through time of grief, loss, anxiety, panic attacks, overwhelm, stress, and life transitionsThrough a gentle exploration, counselling invites you to uncover your own answers, while providing the space to wander through your feelings, thoughts, beliefs, and parts of Self. My practice involves an all-embracing approach, welcoming somatic therapy, parts work, mindfulness, and narrative therapy.

Summary

Counselling can transform individuals seeking emotional support by providing a safe and confidential space to explore thoughts and feelings, develop self-awareness, and gain practical tools to cope with life's experiences. It can lead to improved mental health, enhanced relationships, and a greater sense of overall well-being.