Find a provider
Zoë Bowman, M.A.
Offers
Virtual appointments only
- Psychotherapist
- Woman
Accepting new patients
Provider's hours
Sunday
Closed
Monday
Closed
Tuesday
12:00 pm
-
7:00 pm
Wednesday
11:00 am
-
1:00 pm
Thursday
12:00 pm
-
7:00 pm
Friday
Closed
Saturday
Closed
Description
We have the ability to recreate our lives. My passion is helping my clients build their courage to pursue meaningful lives. Approaches * Art Therapy * Attachment Theory * Mindfulness * Compassion Focused
Conditions
- ADHD
- Anxiety
- Communication
- Depression
- Emotion Regulation
- Loneliness
- Parenting
- Relationship Issues
- Self Esteem
- Social Anxiety Disorder
- Social Isolation
- Stress
- Workplace stress
Services
- Art therapy
- Attachment-based therapy
- Cognitive behavioral therapy
- Compassion-focused therapy
- Culturally sensitive therapy
- Existential therapy
- Expressive arts therapy
- Interpersonal psychotherapy
- Mindfulness-based cognitive therapy
- Narrative therapy
- Person-centered therapy
- Psychodynamic therapy
- Strength-based therapy
Clientele
- Adults (18+)
Languages spoken
- English
Professional designations
- Masters of Arts in Education (M.A.)
Education
- MA, Creative Arts Therapies, Concordia University
- MA, Child Studies & Education, University of Toronto
Professional associations
- College of Registered Psychotherapists of Ontario
Facility Information
Art Of Self Care
Summary
We offer virtual Psychotherapy and Art Therapy, so that you can do the hard work from the comfort of your own home (or office if you're feeling cheeky). My approach is rooted in a strong belief that you are worthy and capable of creating change in your life.
Business hours
Sunday
Closed
Monday
Closed
Tuesday
12:00 pm
-
7:00 pm
Wednesday
11:00 am
-
1:00 pm
Thursday
12:00 pm
-
7:00 pm
Friday
Closed
Saturday
Closed
Services & supplies
- Art therapy
- Attachment-based therapy
- Cognitive behavioral therapy
- Compassion-focused therapy
- Culturally sensitive therapy
- Existential therapy
- Expressive arts therapy
- Interpersonal psychotherapy
- Mindfulness-based cognitive therapy
- Narrative therapy
- Person-centered therapy
- Psychodynamic therapy
- Strength-based therapy