Kamala Pilgrim, Ph.D., C. Psych., CYT, PhD
Offers
Virtual appointments only
- Psychologist
- Woman
Accepting new patients
Provider's hours
Sunday
Closed
Monday
9:00 am
-
5:00 pm
Tuesday
4:00 pm
-
8:30 pm
Wednesday
12:00 pm
-
5:00 pm
Thursday
7:30 am
-
1:00 pm
Friday
By appointment only
Saturday
Closed
Provider information
Description
I am a Ph.D. registered, clinical psychologist offering treatment for anxiety disorders, depression, burn-out, life transitions, interpersonal/relational challenges, and low self-esteem. I am trained in empirically-validated approaches: Contemplative and Mindfulness-aimed, Somatically-oriented, Cognitive Behavioural and Acceptance and Commitment-based, Compassion-focused, Eye Movement Desensitization and Reprocessing, and Prolonged Exposure therapies. As a certified Yoga teacher and student, I integrate mind-body awareness and related conceptualizations and exercises, as deemed appropriate.
Conditions
- Abuse
- Adjustment disorder
- Anger
- Anxiety
- Codependency
- Communication
- Depression
- Divorce
- Emotional Abuse
- Grief, loss, bereavement
- Infidelity
- Loneliness
- Mood disorders
- Obsessive- Compulsive (OCD)
- Panic disorder
- Post-traumatic stress Disorder (PTSD)
- Racial Identity
- Self Esteem
- Social Anxiety Disorder
- Social Isolation
- Spirituality
- Stress
- Trauma
- Workplace stress
Services
- Acceptance and commitment therapy
- Cognitive behavioral therapy
- Compassion-focused therapy
- Culturally sensitive therapy
- Eye movement desensitization and reprocessing therapy
- Humanistic therapy
- Mindfulness-based cognitive therapy
- Multicultural therapy
- Person-centered therapy
- Prolonged exposure therapy
- Somatic therapy
- Strength-based therapy
- Trauma-focused cognitive behavior therapy
Clientele
- Adults (18+)
Languages spoken
- English
Professional designations
- Doctorate in Psychology (PhD)
Education
- 2006 - 2008 - Master's of Science, MA, McGill University
- 2008 - 2015 - Clinical Psychology, Ph.D., Concordia University
- 2016 - 200 hour Yoga Teacher Training, Infinity
- 2020 - Eye Movement Desensitization and Reprocessing (EMDR) Certification
- 2021 - 500 hour Yoga Teacher Training, Gitananda Yoga
Professional associations
- McGill University
- Concordia University
- Gitananda Ananda Ashram
Facility: Inner Thriving Holistic
Summary
Inner Thriving Holistic Psychology (ITHP) is an online, private practice owned by Dr. Kamala Pilgrim, C. Psych. (College of Psychologists of Ontario {CPO; #6258}, Certified Yoga Teacher, CYT (Canadian and Indian Yoga Alliances {CYA; IYA; 700}) and operated out of Ottawa, Ontario, Canada.
Business hours
Sunday
Closed
Monday
9:00 am
-
5:00 pm
Tuesday
9:00 am
-
8:00 pm
Wednesday
9:00 am
-
5:00 pm
Thursday
9:00 am
-
5:00 pm
Friday
9:00 am
-
5:00 pm
Saturday
Closed
Services & supplies
- Acceptance and commitment therapy
- Cognitive behavioral therapy
- Compassion-focused therapy
- Culturally sensitive therapy
- Eye movement desensitization and reprocessing therapy
- Humanistic therapy
- Mindfulness-based cognitive therapy
- Multicultural therapy
- Person-centered therapy
- Prolonged exposure therapy
- Somatic therapy
- Strength-based therapy
- Trauma-focused cognitive behavior therapy
