Sean Fletch

Description

The reality is that on average even high end young athletes will never make a living as an athlete. But in their pursuit of a career they are often taught exercises and lifestyle habits that will NOT serve them well in a life beyond sports. Very few of them understand how sleep and nutrition and stress management impact not only their health but their performance – this often even includes those in the professional ranks. Exercises typically focus on power, speed and strength with lesser emphasis on range of motion and coordination of movement. Nutrition often focuses on bulking up and popular